Depression is an illness that is quite prevalent among the population. Yet, it is stigmatized. People who have depression are often thought of as being crazy or incapable of having a job or functioning normally. This is even though there could be up to 16 million people suffering from depression on a yearly basis.
The stigmatization of depression can lead to people feeling ashamed of having this illness. It can also lead people to shy away from seeking treatment or help for their condition. What is even more striking is that many people have depression, yet appear perfectly normal and even happy on the outside to others.
So, what can be done to combat depression stigma? The best thing to do is to educate yourself and others on this mental illness. Sometimes depression is caused by biological and genetic factors. Other times it is caused by trauma, stress or grief. These are things that occur to almost everybody. By changing the way people think about and understand depression, we can change how they look at people afflicted with depression. This will lead to a decrease in the stigma of depression, which will only benefit society at large.
Talkspace is an online resource that can help people struggling with depression, stress, anxiety and other mental illnesses. This online website lets people connect with real therapists over the web. To ensure professional service, Talkspace uses licensed and certified therapists that you would find in a real institutional or medical setting.
One of the advantages of Talkspace is that it provides a very easy way to communicate with a therapist about your problems. You can post messages at any time of the day and your therapist will respond throughout the day. There are also live video chat options available for a more personal and face to face experience.